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Read more Read more Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice Science of Running What's It About? Your home companion to achieving a healthy body and inner serenity through the practice of yoga. The combination of step-by-step instructions and detailed illustrations makes the most effective yoga techniques easy and enjoyable to learn. Understand the effects Yoga has on the body. This reference guide is an in-depth look at your physiology to help you understand the benefits of yoga on the body and mind. Help perfect your practice with this book. Discover and analyze the hard science behind training that will help you run faster, endure for longer, and avoid injury. Whether you are new to running or an experienced racer, this book will help you achieve your goals and stay injury-free. Skill Level Beginner and Intermediate Beginner, Intermediate and Advanced Beginner, Intermediate and Advanced Step-By-Step Guide Features Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Includes how to practice the safe alignment of yoga poses and explains how different yoga poses affect your body. Transform your performance with exercises targeting strength, flexibility, and recovery. Each exercise is annotated to reveal the muscle mechanics so you know you're getting it right. Pages 256 Pages 224 Pages 224 Pages Read more

Details e-book Science of Yoga

🗸 Author(s): Ann Swanson
🗸 Title: Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
🗸 Rating : 4.8 from 5 stars (3909 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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