Download Scientific Principles of Hypertrophy Training PDF Free ePUB

Scientific Principles of Hypertrophy Training image

Overview

Review

Comments

Download PDF

SummaryThe Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. It features:An in-depth 272-page explanation on nearly every important facet of hypertrophy training with a summarized "main points" guide at the end of each chapter. How to apply hypertrophy training to or around other sports and hobbies. How to work around injuries and still grow muscle. Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases. How to design training programs when you're limited on time. Advice on how to troubleshoot your hypertrophy program for best results. What people are saying about ‘Scientific Principles of Hypertrophy Training”“Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job of outlining the approach to hypertrophy. The content of the book is amazing and so thorough.”Michael S.“Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ on certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also, there's amazing content on YT that complement the book perfectly. Really good investment.”Javier M.“ This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs.”Josh J.“This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master.” Maria C“Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an addition to the library for everyone serious about adding muscle to their frame. Great work Dr. Mike & Team!”John F.

Details e-book Scientific Principles of Hypertrophy Training

🗸 Author(s): Dr. Mike Israetel,Dr. James Hoffmann
🗸 Title: Scientific Principles of Hypertrophy Training
🗸 Rating : 4.8 from 5 stars (222 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Scientific Principles of Hypertrophy Training by Dr. Mike Israetel

Jett Marsden
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Landon Pollard
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Lucy Rose
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.