Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Secrets of Successful Program Design Online CE Exam may be purchased separately or as part of the Secrets of Successful Program Design With CE Exam package that includes both the book and the exam.
Details e-book Secrets of Successful Program Design
🗸 Author(s): Alwyn Cosgrove
🗸 Title: Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals
🗸 Rating : 4.7 from 5 stars (219 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Secrets of Successful Program Design by Alwyn Cosgrove
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of Secrets of Successful Program Design
A brand new 8x8 storybook featuring Peppa -- a lovable, slightly bossy little piggy! Includes stickers!Peppa Pig has lost her first tooth! If she tucks it under her pillow, will the Tooth Fairy come for a special visit? Includes stickers!
Despite the Best Intentions: How Racial Inequality Thrive...
On the surface, Riverview High School looks like the post-racial ideal. Serving an enviably affluent, diverse, and liberal district, the school is well-funded, its teachers are well-trained, and many of its students are high achieving. Yet Riverview has not escaped the same unrelenting question that plagues schools throughout America: why is it that even when all of the circumstances seem right, black and Latino students continue to lag behind their peers? Through five years' worth…
Fire & Blood (HBO Tie-in Edition): 300 Years Before A Gam...
#1 NEW YORK TIMES BESTSELLER • The thrilling history of the Targaryens comes to life in this masterly work, the inspiration for HBO’s upcoming Game of Thrones prequel series House of the Dragon“The thrill of Fire & Blood is the thrill of all Martin’s fantasy work: familiar myths debunked, the whole trope table flipped.”—Entertainment WeeklyCenturies before the events of A Game of Thrones, House Targaryen—the only family of dragonlords to survive the Doom of Valyria—took…
Why the Rich Are Getting Richer
It’s Robert Kiyosaki’s position that “It is our educational system that causes the gap between the rich and everyone else.” He laid the foundation for many of his messages in the international best-seller Rich Dad Poor Dad — the #1 Personal Finance book of all time — and in Why the Rich Are Getting Richer, he makes his case…In this book, the reader will learn why the gap between the rich and everyone else grows…
Rhythms of Renewal Bible Study Guide: Trading Stress and Anxiety for a Life of Peace and Purpose The Road Leads Back (1) (Stonehill) Where the Wild Ladies Are The Vaster Wilds: A Novel (Random House Large Print) The Museum of Modern Love Honey, We Need to Talk: Get Honest and Intimate in 10 Essential Areas Better Dads, Stronger Sons: How Fathers Can Guide Boys to Become Men of Character The Billionaire Murders: The Mysterious Deaths of Barry and Honey Sherman The War Before the War: Fugitive Slaves and the Struggle for America’s Soul from the Revolution to the Civil War Lent in Plain Sight
