Read more Read more Just a few of the things youll discover inside: Self-confidence in action Real-life anecdotes and case studies will show you just a few of the ways these strategies can work for you. All kinds of confidence Learn how mindfulness, positive self-talk, and physical self-care play a big role in overall confidence, and tangible things you can do to improve them. Evidence-based advice The strategies in this book are based on proven mental health principles like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Exposure Therapy. Read more
Details e-book Self-Confidence Strategies for Women
🗸 Author(s): Leslie Theriot Herhold MSW LCSW PMH-C
🗸 Title: Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential
🗸 Rating : 4.7 from 5 stars (155 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Self-Confidence Strategies for Women by Leslie Theriot Herhold MSW LCSW PMH-C
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
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