Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Including worksheets to grow emotional regulation skills If you relate to the below statements, you're not alone - and DBT can be your path out of distress

Details e-book Self-Directed DBT Skills

🗸 Author(s): Kiki Fehling PhD,Elliot Weiner PhD
🗸 Title: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
🗸 Rating : 4.6 from 5 stars (101 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Self-Directed DBT Skills by Kiki Fehling PhD

Kinsee Lamb
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Bluebell Whittaker
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Harlee Charles
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

Related ebooks of Self-Directed DBT Skills

The Underground History of American Education, Volume I: ...

"The World's Most Courageous Teacher" reveals the inner circle secrets of the American school system. The legendary schoolteacher, John Taylor Gatto, invested over 10 years of dedicated research to uncover some of the most alarming ideas and writings by the creators and advocates of mandatory attendance schooling, which show where the system came from and why it was created. He combined these facts with his personal experience as a teacher for 30 years in New…

Horrible Science: Bulging Box Of 20 Brilliant Books

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively: Horrible Science Bulging Box of Books 20 Books Collection Set by Nick Arnold: Titles In This Set: Sounds Dreadful Space,Stars and Slimy Aliens Terrible Truth About Time Viclous Veg Painful Poison Microscoplc Monsters Killer Energy Frightening Light Fight for Flight Angry Animals Evolove or Die Disgusting Digestion Deadly Diseases Chemical Chaos Bulging Brains Blood,…

Promises to Keep (Kaitlyn and the Highlander)

"I hae tae live up tae my promises. Or I ought not tae make them so earnestly.” —Magnus“I would never want the lesson to be to make fewer promises, less earnestly. It’s one of the greatest things about you.” —KaitlynMagnus and Kaitlyn have new commitments, adventures, and dangers taking them from 1929 New York City, to 1887 Montana, 1904 Paris, and to a war for their kingdom in the 24th century.Magnus has challenges that await.…

Fundamentals of Statistics

For courses in Introductory Statistics. Helping today’s students think statisticallyFundamentals of Statistics is the brief version of Statistics: Informed Decisions Using Data.With Fundamentals of Statistics, author and instructor Mike Sullivan III draws on his passion for statistics and teaching to provide the tools needed to see that statistics is connected, not only within individual concepts, but also in the world at large.  As a current introductory statistics instructor, Mike Sullivan pulls ideas and strategies used in…