Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy

Including worksheets to grow emotional regulation skills If you relate to the below statements, you're not alone - and DBT can be your path out of distress

Details e-book Self-Directed DBT Skills

🗸 Author(s): Kiki Fehling PhD,Elliot Weiner PhD
🗸 Title: Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
🗸 Rating : 4.6 from 5 stars (101 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Self-Directed DBT Skills by Kiki Fehling PhD

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