Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Details e-book Set Boundaries, Find Peace

🗸 Author(s):
🗸 Title: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
🗸 Rating : 4.8 from 5 stars (6191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Set Boundaries, Find Peace by

Darlenny Knowles
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Ella Carr
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Kayla Mills
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Related ebooks of Set Boundaries, Find Peace

The Matchmaker's Request: A Regency Romance (Larkhall Let...

His new challenge: Keep himself from falling in love again at all costs. At odds with love, Matthew Northcott has firmly decided that he will never marry, much to the dismay of his relatives...and nearly every young lady he meets. Rather than seek a marriage for himself, he attempts to find matches for others, grateful to see that love is not entirely cruel—just cruel to him.When a letter arrives from Matthew's friend Jack, asking an…

Computer Science Distilled: Learn the Art of Solving Comp...

A walkthrough of computer science concepts you must know. Designed for readers who don't care for academic formalities, it's a fast and easy computer science guide. It teaches the foundations you need to program computers effectively. After a simple introduction to discrete math, it presents common algorithms and data structures. It also outlines the principles that make computers and programming languages work.

Murder at Bray Manor: a cozy historical mystery

“Clever and entertaining, you’ll love this charming Golden Age mystery series. And the fashion is to die for!” - Molly C. Quinn, actress, CastleA poltergeist guilty of murder?Ginger Gold receives a letter from her sister-in-law, Felicia, requesting Ginger come straightaway to her late husband's family home, Bray Manor. Dowager Lady Gold, Ginger's nervous grandmother through marriage, believes the old manor is haunted.Ginger doesn't believe in ghosts, but is haunted nevertheless by memories of her husband…

The Concise Book of Muscles, Fourth Edition

‘World-class strength coach Charles Poliquin introduced me to this outstanding book. It is the best anatomy book for students that I’ve ever seen, and I’ve seen them all. Get it.”