Sit Stretch and Strengthen One Exercise Plan for all fitness levels : Whether you are just starting your physical journey or have been exercising for years, this book will cover all your needs. Every exercise features modifications to increase or decrease the intensity and adjust the program to your level. As you get stronger, you can enhance the difficulty level to challenge yourself and get even better results! Fully Illustrated Each exercise is explained in detail with pro tips included. We walk you through everything you need to perform the program safely. Every exercise is fully illustrated and the font is enlarged for easy viewing while you work out! Stay Independent! This comprehensive exercise program is designed to improve your health, help prevent injuries and keep you independent and active. Every day of the program is followed by a journaling section so you can document your fitness journey. Start your journey today!
Details e-book Sit, Stretch and Strengthen
🗸 Author(s): Jordan Frank
🗸 Title: Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors
🗸 Rating : 5 from 5 stars (12 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sit, Stretch and Strengthen by Jordan Frank
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
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