Read more Learn the basics of healthy sleepRecognize common causes of fatigueMaster key concepts of Cognitive Behavioral TherapyNavigate emotions without losing sleep Create a personalized sleep scheduleSelect strategies to promote sleepIdentify milestones to track progressEffectively cope with stress Analyze sleep logsAssess changes throughout the programReinforce positive resultsPrevent insomnia relapses Read more Read more
Details e-book Sleep Through Insomnia
🗸 Author(s): Brandon R Peters M.D.
🗸 Title: Sleep Through Insomnia: End the Anxiety and Discover Sleep Relief with Guided CBT-I Therapy
🗸 Rating : 4.6 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Sleep Through Insomnia by Brandon R Peters M.D.
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