This book is a comprehensive guide for teenagers struggling with social anxiety. It provides step-by-step guidance on how to overcome social fears and develop confidence. The book is based on cognitive-behavioral therapy (CBT), which has been proven to be effective in treating anxiety disorders. The author, a licensed clinical psychologist, provides practical strategies and techniques that can help teens identify and challenge negative thoughts and behaviors that contribute to their social anxiety. The book also includes exercises and activities that can be used to practice these skills and build social confidence. By following the steps outlined in this book, teens can learn how to manage their social anxiety and live more fulfilling lives.
Details e-book Social Anxiety Relief for Teens
🗸 Author(s): Bridget Flynn Walker PhD
🗸 Title: Social Anxiety Relief for Teens: A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation (The Instant Help Solutions Series)
🗸 Rating : 4.7 from 5 stars (143 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Social Anxiety Relief for Teens by Bridget Flynn Walker PhD
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