The Spud Fit Cook Book is far more than just a book of meals - it is a primer for long term, successful and sustainable lifestyle change. With contributions from more than 90 of the world's foremost leaders in the plant based movement including best-selling authors Dr Michael Greger (How Not To Die), Dr John McDougall (The Starch Solution), Dr Doug Lisle and Dr Alan Goldhamer (The Pleasure Trap) and many, many more, you'll learn everything you need to know to take control of your relationship with food and your life. Gain boundless energy and health, look and feel younger - all while eating as much as you want! In 2016 the story of Andrew's quest to eat nothing but potatoes for the entire year went viral. Over the course of that year he regained his health, lost 55kgs (121lbs), cured his chronic depression and - most importantly - dealt with his lifelong debilitating addiction to food. He has since inspired countless others to take control of their health and their lives, all with help from the humble spud. The Spud Fit Challenge was borne out of Andrew's desire to remove addictive foods from his life once and for all; if an alcoholic should quit alcohol then maybe a food addict should quit food? He continues to avoid addictive foods by enjoying a wide variety of delicious, whole foods in all their forms, without any need to count calories, analyse portion size, measure or weigh food (or yourself!), restrict intake or overthink anything at all. The simplicity of this concept is key to the Spud Fit philosophy and forms the basis of this book. The king of comfort foods remains at the centre of his diet. In The Spud Fit Cookbook you'll find over 100 Whole Food Spud Based recipes with contributions from some of the most knowledgeable and influential people in the plant based world, people who are leading from the front in all walks of professional life from Olympians to nutrition scientists. This book will show you the magic of potatoes and everything they can do for you. In this book you'll get: - Over 100 recipes from us and some of the biggest names in the plant based world, including chefs, doctors, athletes, advocates and leaders at the forefront of the health revolution. - Over 90 contributors give us their favourite whole food spud based recipes. - The basic 'rules' of the Spud Fit Challenge that enable you to eat as much as you want, whenever you want, while losing weight. - Mindfulness tips to help you beat cravings once and for all. - Learn the science behind the benefits of potatoes and a whole food plant based diet for good health and fighting our biggest chronic diseases. - Discover why food addiction is the underlying cause of weight gain and ill-health and why treating that is the solution. - Fully understand the psychology behind using a mono-diet to treat food addiction. - Find out which are the best varieties of potatoes for specific purposes. - How to eat to avoid addictive foods - you can eat as much as you want while losing weight! ...and much, much more! This book is the perfect follow on for those who have undertaken the Spud Fit Challenge either through the Spud Fit Academy or with the help of our first book 'The DIY Spud Fit Challenge' - and for anyone who just wants to look great and feel even better!
Details e-book Spud Fit
🗸 Author(s): Customer Andrew Taylor,Mandy Van Zanen
🗸 Title: Spud Fit: A whole food, potato-based guide to eating and living.
🗸 Rating : 4.3 from 5 stars (124 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Spud Fit by Customer Andrew Taylor
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of Spud Fit
Reflections on the Revolution in France
Edmund Burke’s “Reflections on the Revolution in France” is considered by many to be a masterpiece of political analysis and a compelling rationale against the French Revolution. Originally written as a letter in response to a young Parisian and later expanded upon and published in book format in January 1790, the work has greatly influenced conservative and classic liberal intellectuals and stands as a powerful argument against violent revolutions, lawlessness, and unrest. Prior to 1790,…
Long and skinny or short and wide, modern and minimal or traditional and scrappy, the 56 toppers in this book fit any table. This collection features patterns by today's favorite designers. Styled photography offers a colorful preview of how the quick-to-stitch projects look on tabletops and shows creative ways to include the designs in your home decor Seasonal and holiday-themed projects are ideal for gift giving and year-round stitching Double the variety with two comprehensive…
The Human Journey: A Concise Introduction to World Histor...
The Human Journey offers a truly concise yet satisfyingly full history of the world from ancient times to the present. The book’s scope, as the title implies, is the whole story of humanity, in planetary context. Its themes include not only the great questions of the humanities—nature versus nurture, the history and meaning of human variation, the sources of wealth and causes of revolution—but also the major transformations in human history: agriculture, cities, iron, writing,…
Product Guide to Skin & Wound Care
Choose the best possible skin and wound care products to support your patients’ skin health and wound healing, with the invaluable Product Guide to Skin and Wound Care, 8th Edition. Listing 294 product in alphabetical order, this handy product guide for wound care practitioners across all practice settings offers detailed information—sizes, action, indications, contraindications, application, and removal information—so that your choices stay informed and accurate. Know the purpose and use of skin and wound care…
The MacKade Brothers: Devin & Shane Wings of Fire: The Dark Secret: A Graphic Novel (Wings of Fire Graphic Novel #4) (4) CBEST Prep Book for California: 4 CBEST Practice Tests with Study Guide Review for Reading, Math, and Writing [5th Edition] Praxis Core Study Guide 2021-2022: Praxis Core Academic Skills for Educators Test Prep Secrets for 5712, 5722, and 5732, Full-Length Practice Exam, … Review Video Tutorials: [3rd Edition Book] Hilda and the Time Worm: Hilda Netflix Tie-In 4 (Hilda Tie-In) Sunjata: A New Prose Version The Long Game: China’s Grand Strategy to Displace American Order (Bridging the Gap) Social Welfare Policy and Advocacy: Advancing Social Justice Through Eight Policy Sectors Arduino for Beginners: Step-by-Step Guide to Arduino (Arduino Hardware & Software) Star Trek: Year Five – The Wine-Dark Deep (Book 2)
