Download Strength Training: Exercises ~ Óscar PDF Free ePUB

Strength Training: Exercises image

Overview

Review

Comments

Download PDF

It contains:- 300 videos Online- More than 400 exercises, including explanations of technique and detailed illustrations for each. B/W - Explanations to help you organize your weekly workout routine and decide which muscles to train together and in what order- Advice on proper breathing technique, common mistakes to avoid and tips for beginners and advanced strength training practitioners alike- Descriptions of the main muscles worked in the exercises and their variants- Explanations of weight lifting theory and the best way to plan and organize your workouts and training season- Anatomical descriptions of the main muscle groups Glossary of technical terms- Descriptions of bodily movements and the mus- cles involved- Table of training percentages and repetitions- Tips, advice and recommendations to overcome stagnation- Description, prevention and treatment of common injuriesWho is this book for?Anybody who wants to learn about strength training and improve their technique and results. Beginners, for the clarity of the graphicsIntermediate and advanced practitioners, for its help in polishing technique and overcoming stagnationDoctors and physiotherapists for its scientific rigorTeachers, trainers and gym monitors for its didactic approachGym owners and manufacturers of fitness appa- ratus for its constructive criticism of machines

Details e-book Strength Training

🗸 Author(s): Óscar Morán,Isabel Arechabala
🗸 Title: Strength Training: Exercises
🗸 Rating : 4.4 from 5 stars (158 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Strength Training by Óscar Morán

Kendyll Howe
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Spring Baldwin
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.

Georgina Clark
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.