Read more Read more Its easier than ever to build strength at any age with: A program-based approach These exercises feature clear, step-by-step instructions and illustrations, and are assembled into 6 weeks of age-appropriate workout routines to help you develop good strength training habits for life. Beginner-friendly This strength training program is designed for anyone over 40, at any fitness level. Whether youve never tried strength training before or its just been a while, this is the perfect place to jump in. At home and at the gym Explore different options for doing these exercises and programs at the gym or on your own, so you can tailor them to your needs. You can even find tips for making them easier or more challenging. Read more
Details e-book Strength Training Over 40
🗸 Author(s): Alana Collins
🗸 Title: Strength Training Over 40: A 6-Week Program to Build Muscle and Agility
🗸 Rating : 4.5 from 5 stars (795 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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