If you've always wanted to be active and healthy in your older years, but you keep losing your flexibility and mobility, then keep reading...Are you sick and tired of feeling stiff and achy all the time?Have you tried countless other solutions, but nothing seems to work?Do you finally want to say goodbye to joint pain and discover something that helps you move?Are you looking for simple exercises that you can do from the comfort of your home?If so, then this collection of 3 books is definitely for you. This 3-in-1 Value Bundle “Strength Training Workouts for Seniors” includes 3 books:Stretching Exercises for Seniors over 60: Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than EverChair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and StrengthBalance Exercises for Seniors: Prevent Falls, Improve Stability and Posture with Simple Home WorkoutsMaintaining your flexibility and mobility doesn't have to be complicated or difficult. Even if you've tried other solutions that didn't work, the truth is, it's much simpler than you think. best-selling author and fitness expert Michael Smith provides you with a step-by-step blueprint to improve your overall flexibility, mobility, and health without sacrifice. In “Strength Training Workouts for Seniors” you'll discover:Over 140 exercises designed for seniors to make it easy to find the right ones for your needs. Clear step-by-step instructions and detailed exercise illustrations ensure you perform them correctly and safely. Helpful tips on how to get the most out of your workout routine and how to avoid injury. Why you need to warm and how to do that properly. Sample stretching routines from beginner level to advanced. Specific stretching routines to ease various everyday activities, from gardening to shopping. Mind-blowing benefits of yoga. How to relieve stress, relax, achieve better mental clarity, and even sleep better. How to boost your physical and mental health with special breathing techniques. Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair. Simple exercises for anyone of any age or ability level but powerful enough to help you regain your balance for life. How to regain balance and to protect yourself (or your elderly loved ones) from fall-related injuries. Workouts for easing various aches and pains. How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitment. How to avoid common mistakes and get results without sacrificing health or energy....and so much more!Plus, inside the book, you get a free download link for the audio-book!Whether you're a seasoned fitness enthusiast or just starting out, this book can help you. Even if you think your body can no longer handle any activity without getting achy or tight, that’s all about to change!Thanks to this book, you can have fun and get back in shape at home with just a few minutes per day!So, what are you waiting for?If you're ready to feel young and limber again, then you need this book today!
Details e-book STRENGTH TRAINING WORKOUTS FOR SENIORS
🗸 Author(s): Michael Smith
🗸 Title: STRENGTH TRAINING WORKOUTS FOR SENIORS: Simple Stretching, Chair Yoga, and Balance Exercises to Rediscover the Joy of Movement in Just a Few Minutes per Day (Strength Training for Seniors)
🗸 Rating : 4.8 from 5 stars (57 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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