Stress: The Psychology of Managing Pressure

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sources of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day. Underpinned by psychological theory, with relevant findings from psychologists, doctors, and teachers, this book will help you smash the shadow of stress in any area of your life and emerge happier, healthier, and more productive.

Details e-book Stress

🗸 Author(s): DK
🗸 Title: Stress: The Psychology of Managing Pressure
🗸 Rating : 4.7 from 5 stars (102 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Stress by DK

Jett Marsden
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Adawna Hayes
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Chesslie Miller
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

Related ebooks of Stress

Angel Falls

“A dynamic cast of characters, lush settings, and an engaging plot that is sure to excite Casey’s legion of loyal fans.”—New York Times bestselling author of Perennials, Julie Cantrell. The jungle 1949: Everyone said it was impossible, dangerous, unwise. Three expeditions mounted by men had failed. How could one led by a woman succeed? “Don’t be a fool. You’ll die out there,” a friend whispered to Ruth. But a siren haunted her dreams, calling to…

Marcus Aurelius - Meditations: Adapted for the Contempora...

Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from 161 to 180 AD, recording his private notes to himself and ideas on Stoic philosophy.★ Marcus Aurelius wrote the 12 books of the Meditations as a source for his own guidance and self-improvement.★ These books have been carefully adapted into Modern English to allow for easy reading. ✓ENJOY

Mass Kissteria

1980 was the catalyst that set off a chain of events for the band that would reverberate for the rest of the decade, if not until the 1996 reunion. Therefore, "Mass KISSteria" starts its story on Dec. 16, 1979 and reconstructs a year in the life of a band through internal Aucoin, Casablanca, and Glickman/Marks memos and other documents, newspaper and magazine reports and features, and contemporary interviews in print and other media forms with…

Diary of a Minecraft Zombie Book 29: Pet Show Pandemonium

It’s the Passive Mob Shelter pet show, and every mob who’s any mob is entering.Every mob except Zombie. He doesn’t have a pet.But then Zombie finds a stray Pig in the park, and convinces his parents to let him keep it.So the training begins—he has one week to turn his Pig into champion material.Will Zombie and his Pig win the pet show, or will it be utter pandemonium?Jump Into This Zany Adventure and Find Out!