Download Stretching Exercises for Seniors: Simple PDF Free ePUB

Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors) image

Overview

Review

Comments

Download PDF

Read more Read more Some common mistakes that people make when they start out stretching: Holding your breath. This causes muscles to tense up and become difficult to stretch. Breathe deeply using the belly breathing technique to relax muscles and increase circulation Forgetting to warm up. Walker likens this to stretching old, dry rubber bands. They dont stretch very far and may snap. Take five minutes to warm up your muscles Stretching an injury. If injured, there should not be any stretching done for the first 72 hours Stretching to the point of pain. When we stretch too hard, our muscles employ a built-in safety reflex. They naturally contract to get away and protect the body from the pain Not holding the stretch long enough. Holding the position for just a few seconds may feel like a stretch, but it isnt long enough for the muscle to relax and lengthen Stretching for Seniors It's never too late to get yourself active! Stretching is an important part of maintaining our body and general well-being as we progress into our later years of life. A regular stretching routine can be done anywhere and at any time of the day. Stretching before and after exercise and strenuous activity is a no-brainer. One of the goals in putting together this book of stretches was to provide a resource for older adults. The stretches in each chapter can be mixed and matched to fit your personal fitness goal and individual needs. Allows for greater movement in joints Improves posture Helps to release muscle tension and soreness Reduces the risk of injury Reduces overall stress in the body Creates more efficient joint movement which makes movements require less energy Read more

Details e-book Stretching Exercises for Seniors

🗸 Author(s): Baz Thompson
🗸 Title: Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60 (Strength Training for Seniors)
🗸 Rating : 4.4 from 5 stars (212 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Stretching Exercises for Seniors by Baz Thompson

Merrielle Gregory
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Trisa Ali
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Skyler Shaw
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.