Read more For the first time, Kara offers a look inside her private Confidence Journal. Interactive prompts teach you how to implement this practice into your own daily training routine. Confidence Techniques Positive Self Talk Mantra Setting Goals Enclothed Cognition Power Pose Visualization Techniques Power Words Social Connections Read more Stories Kara opens up about her personal struggles with confidence throughout her 20-year professional career. She shares how she used a confidence journal to build confidence and enhance her running performance. Techniques Kara guides you through confidence-building exercises; you personalize these powerful techniques to implement in training and competition. Inspiration Inspirational quotes and confidence essays from Kara and her professional running friends, including Olympians, an ultramarathoner, a New York Times bestselling author, and two female entrepreneurs. Insights Experts in the field of sport psychology share their insights, and inspiring women from Karas network, including fellow elite runners, share their own journeys to build authentic confidence. Read more
Details e-book Strong
🗸 Author(s): Kara Goucher
🗸 Title: Strong: A Runner's Guide to Boosting Confidence and Becoming the Best Version of You
🗸 Rating : 4.6 from 5 stars (316 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Strong by Kara Goucher
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
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