Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream. Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine. Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut, he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Details e-book Super Gut

🗸 Author(s): Dr William Davis
🗸 Title: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight
🗸 Rating : 4.6 from 5 stars (788 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Super Gut by Dr William Davis

Adawna Hayes
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Darlenny Knowles
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Keira Hunt
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.

Related ebooks of Super Gut

The Art of the Sweet Science: Boxing Training for the Bod...

The Art of the Sweet Science is a boxing book that dives in-depth into the mental and physical aspects of boxing training. To be a great fighter you have to be in incredible shape, have a strong strategy in place for every type of scenario, and have the right mindset that will help you to both prepare for, and fight the war. The author takes you through the book in 3 sections which include tips…

Master of Cursive Handwriting Workbook for Teens: Script ...

Master of Cursive Handwriting Workbook for Teens is a practical and engaging guide designed to help teenagers develop fluent and stylish cursive writing. Through structured exercises, it provides step-by-step practice for forming letters, connecting words, and improving overall penmanship. The workbook includes a variety of writing drills, inspirational quotes, and fun activities to keep learners motivated. With a focus on both readability and artistic expression, it helps teens refine their handwriting while building confidence in…

Releasing Spiritual Gifts Today

God wants you to experience the great wonder of moving in and through His grace—on a daily basis. That’s why this book isn’t just about how to discover your spiritual gifts, or even how to receive them—it’s about how to release them! Give them away! The Spirit is demonstrating God’s supernatural power through His church today as realms of His glory are released on a global basis. All of God’s gifts are still fully operational,…

Who Is Harry Styles? (Who HQ Now)

Learn about the life of one of today's most popular musicians in this Who HQ Now biography about Harry Styles and his exciting career from One Direction to his Grammy-winning solo performances.In 2010, Harry Styles was thrust into the spotlight when he auditioned for X-Factor and was placed in a new band called One Direction. That band of five young men would go on to place third in the competition, but their time together wouldn't…