The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Details e-book Super Gut
🗸 Author(s): William Davis M.D.
🗸 Title: Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
🗸 Rating : 4.6 from 5 stars (951 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Super Gut by William Davis M.D.
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Related ebooks of Super Gut
A Monk's Guide to a Clean House and Mind
Little known fact: Buddhist Monks are amazing at cleaning and tidying. In this one-of-a-kind guide to cleaning your home, Buddhist monk Shoukei Matsumoto reveals how to make your home as spotless as it is tranquil and peaceful. For Buddhist monks cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, readers will discover their never-before-shared cleaning pro tips. In the Zen Buddhist tradition, true enlightenment is impossible if…
Robotics, Vision and Control: Fundamental Algorithms In M...
Robotic vision, the combination of robotics and computer vision, involves the application of computer algorithms to data acquired from sensors. The research community has developed a large body of such algorithms but for a newcomer to the field this can be quite daunting. For over 20 years the author has maintained two open-source MATLAB® Toolboxes, one for robotics and one for vision. They provide implementations of many important algorithms and allow users to work with…
Ancient Testaments of the Patriarchs: Autobiographies fro...
Autobiographies from the Dead Sea Scrolls The Talmud teaches that the ancient patriarchs were all prophets, and that each one of them left testaments for their descendants to read. These contain commands for their children, moral lessons, and prophecy. This legend is not only repeated among the Essene community, but fragments of twenty such records have been found in the Dead Sea scrolls! In this book you will read for yourself the testaments of Enos…
Acceptable Risk (Danger Never Sleeps)
In the aftermath of a tragic car accident that claimed the lives of her family, Sarah Armstrong is left to pick up the pieces. When she discovers a disturbing secret about her husband's past, she becomes the target of a dangerous pursuit. As a relentless killer closes in, Sarah must race to uncover the truth and stay one step ahead of her pursuer. Driven by a relentless determination, she navigates a labyrinth of deceit and…
Killer Smile (Stella Knox FBI Mystery Series) Gelli Arts (R) Printing Guide: Printing Without a Press on Paper and Fabric Using the Gelli Arts (R) Plate (Design Originals) 32 Beginner-Friendly Step-by-Step Projects, Techniques, and Inspiration Cengage Advantage Books: Looking Out, Looking In My Struggle: Book 5: Some Rain Must Fall (My Struggle, 5) The Complete ElfQuest Volume 5 Unearthing the Lost World of the Cloudeaters: Compelling Evidence of the Incursion of Giants, Their Extraordinary Technology, and Imminent Return Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships FAIRY TAIL: 100 Years Quest 7 Fiske Guide to Colleges 2021 Gateways to Terror
