Read more Read more Sample Recipe: Buckwheat-Banana Pancakes Prep Time: 10 Mins | Cook Time: 30 Mins | Yield: 8 Pancakes 1. In a small bowl, whisk together the buckwheat flour, flax meal, baking soda, and salt. In a medium bowl, combine the milk, oil, and sugar. Add the dry ingredients to the wet ingredients, mixing just enough to combine them. Gently fold the sliced banana into the batter. 2. Heat a nonstick skillet over medium-high heat. Lightly coat the heated skillet with canola oil. 3. Pour about 1/4 cup of batter into the pan. Cook the first side for 1 to 2 minutes, until the top begins to bubble and the edges brown and dry out. Flip and cook the second side for another 1 to 2 minutes, until it can be easily lifted from the pan. The color will be darker than traditional pancakes because of the buckwheat flour. Repeat with the remaining batter. 4. Mash the blueberries in a small bowl with the back of a spoon or fork. Top each pancake with some sunflower seed butter and mashed blueberries. Ingredients: 1 cup buckwheat flour 1 tablespoon flax meal 1 teaspoon baking soda, 1/4 teaspoon kosher salt 1 cup unsweetened rice, hemp, oat, or flax milk (check for any ingredients not allowed) 3 tablespoons canola oil, plus extra for pan 2 tablespoons cane sugar 1 sliced banana 1/2 cup blueberries, sunflower seed butter for topping Read more
Details e-book The 14-Day Elimination Diet Plan
🗸 Author(s): Tara Rochford RDN
🗸 Title: The 14-Day Elimination Diet Plan: Identify Food Allergies and Sensitivities the No-Stress Way
🗸 Rating : 4.3 from 5 stars (126 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The 14-Day Elimination Diet Plan by Tara Rochford RDN
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