Read more Read more Your simple and customizable three-week plan will include: Schedules for six different fasting styles Each week, youll find schedules for six different fasting styles, giving you plenty of ways to mix and match. If you start with a type of fast that doesn't work for you in Week 1, it's easy to switch to a different style for Weeks 2 and 3. Supplement your fasting with healthy recipes Breakfasts & Smoothies Soups & Salads Vegetarian & Vegan Mains Poultry, Seafood, Beef, & Pork Mains Small Meals & Fast-Friendly Beverages Condiments, Sauces & Dressings Exercise Encouragement Integrate physical activity into this complete plan with 12 different illustrated exercises like planks, squats, and more. You'll find out how to combine intermittent fasting and physical fitness in a way that works best for your body. And Beyond The first 21 days of your fasting journey represent more of a beginning than an end! Improve your chances of success in both the short and long term by learning the methods and science behind intermittent fasting. Read more
Details e-book The 21-Day Intermittent Fasting Weight Loss Plan
🗸 Author(s): Andy DeSantis RD MPH
🗸 Title: The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You
🗸 Rating : 4.3 from 5 stars (221 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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