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Read more Read more SAMPLE RECIPE: Shrimp Scampi SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 5 to 10 minutes Shrimp scampi is a staple at seafood restaurants because the flavors are familiar and delicious. But most restaurants go heavy on the pasta and light on the shrimp. This low-carb version shows you just how easy it is to capture all of those delicious flavors while kicking carbs to the curb. Instead of a heaping bowl of pasta, serve it atop a bowl of Cauliflower Rice (page 29). INSTRUCTIONS: 1. Heat a large skillet over medium heat until hot, then pour in the oil, and melt the butter. Tilt to coat the bottom. 2. Add the garlic and shallots, and cook for about 3 minutes, or until they begin to soften. 3. Add the wine, and cook for about 2 minutes to cook off some of the alcohol. 4. Add the shrimp, and saut for 2 to 3 minutes, stirring and flipping to cook on all sides, or until just cooked through. 5. Season with salt and pepper, sprinkle with the lemon juice, and garnish with the parsley. PER SERVING: Calories: 312; Fat: 15g; Saturated Fat: 5g; Sodium: 485mg; Total Carbohydrates: 3g; Net Carbohydrates: 3g; Fiber: 0g; Sugar: 0g; Protein: 36g INGREDIENTS: 2 tablespoons extra-virgin olive oil 2 tablespoons butter 1 tablespoon minced garlic 2 shallots, minced cup dry white wine 1 pounds extra-large shrimp, peeled Juice of lemon cup minced fresh flat-leaf parsley Read more

Details e-book The 30-Minute Low-Carb Cookbook

🗸 Author(s): Pamela Ellgen
🗸 Title: The 30-Minute Low-Carb Cookbook: 100 Simple & Satisfying Recipes for a Healthy Diet
🗸 Rating : 4.2 from 5 stars (580 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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