The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle

Read more Read more SAMPLE RECIPE: Almond Strawberry Parfaits VEGETARIAN, GLUTEN-FREE // SERVES 4 // PREP TIME: 15 minutes // COOK TIME: 5 minutes A great make-ahead dessert, this creamy parfait treat is loaded with fiber and vitamin C, even though its sweet. Low-fat ricotta and delightfully creamy Greek yogurt add vitamin D, which can help increase HDL cholesterol levels. INSTRUCTIONS: 1. In a small saucepan on the stovetop or in a glass bowl in the toaster oven, toast the almonds over low heat until they are golden. Transfer to a plate and set aside. 2. In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. 3. In a medium bowl, combine the sliced strawberries, jam, and balsamic vinegar, and mix gently. 4. Make the parfaits by layering the ricotta mixture and the strawberry mixture into 4 parfait or wine glasses. 5. Top each glass with the toasted almonds, and serve. You can make this recipe ahead of time and chill it up to 3 hours. Per serving: Calories 158; Fat 6g; Saturated fat 2g; Monounsaturated fat 3g; Carbs 20g; Sodium 62mg; Dietary fiber 2g; Protein g; Cholesterol 11mg; Vitamin A 3% DV; Vitamin C 83% DV; Sugar 16g INGREDIENTS: 1/4 cup sliced almonds 1/2 cup low-fat ricotta cheese 1/2 cup plain nonfat Greek yogurt 3 tablespoons powdered sugar 1/2 teaspoon vanilla 2 cups sliced strawberries 2 tablespoons strawberry jam 1 tablespoon balsamic vinegar Read more

Details e-book The 30-Minute Low Cholesterol Cookbook

🗸 Author(s): Karen L. Swanson,Linda Larsen
🗸 Title: The 30-Minute Low Cholesterol Cookbook: 125 Satisfying Recipes for a Healthy Lifestyle
🗸 Rating : 4.3 from 5 stars (846 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The 30-Minute Low Cholesterol Cookbook by Karen L. Swanson

Bently Miller
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Arley Burrows
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Blysse Bond
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Related ebooks of The 30-Minute Low Cholesterol Cookbook

The Mindful Photographer

An inspiring guide to contemplative photography and a slow creative process, including hands-on assignments, and inspirational stories, illustrated with fifty photographs.In a world where millions of images are shot every day and fast-paced environments can exhaust and stifle creativity, The Mindful Photographer proposes a simple antidote: slowing down. Through twenty concepts as varied as “Confidence,” “Gratitude,” and “Compassion,” combined with hands-on assignments, author Sophie Howarth invites readers to reflect on their photographic practice and learn…

This Life and All the Rest (Next Life Duet)

She thinks our story is over.It’s just beginning.Lennon Washington has been the star of every dream, every nightmare, since the day I lost her.Since the moment I let my demons win, and she slipped through my fingers.Her memory has haunted me.Changed me.Broken me and remade me.And I’d all but given up on us.Now tragedy has brought her back into my life.My secrets are at her disposal,Hers are unraveling quickly,And every emotion we’ve tried to deny…

Seizing the Light: A Social & Aesthetic History of Photog...

The definitive history of photography book, Seizing the Light: A Social & Aesthetic History of Photography delivers the fascinating story of how photography as an art form came into being, and its continued development, maturity, and transformation.Covering the major events, practitioners, works, and social effects of photographic practice, Robert Hirsch provides a concise and discerning chronological account of Western photography. This fundamental starting place shows the diversity of makers, inventors, issues, and applications, exploring the…

The Five Solas of the Reformation: with Appendices

The 500th anniversary of the Reformation occurred in 2017. It was October 31, 1517 that Martin Luther nailed his 95 Thesis to the door of the great cathedral at Wittenberg, Germany. He had no idea what that simple act would do. His bold proclamation and challenge to for Rome to reform her ways and beliefs was met with hostility from some and great sympathy from others. Out of this sympathy arose Protestantism, a movement deeply…