The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight

Read more Read more Sample Recipe: Raspberry Smash Frozen Yogurt Sandwich INGREDIENTS: 12 low-fat vanilla wafers 1 cup low-fat vanilla Greek yogurt 6 fresh or frozen raspberries Serves 4 // Gluten-Free // Vegetarian // Prep Time: 10 Minutes plus 30 Minutes to Freeze This recipe is fun to assemble with friends or children for a cool afternoon snack or nighttime dessert. These miniature cookie sandwiches will satisfy sweet cravings while still providing protein from low-fat vanilla Greek yogurt and vitamin C from raspberries. Enjoy! INSTRUCTIONS: 1. Line a shallow storage container with wax paper or parchment paper. 2. Lay out 6 wafers in the container. Put a small scoop of Greek yogurt (about 2 teaspoons) on each cookie. Put a raspberry in the middle of the yogurt. Top with another cookie, and press down lightly. 3. Place the container in the freezer for 25 to 30 minutes. Variation: You can place a few mini chocolate chips around the raspberry for a chocolaty crunch. Per Serving Calories: 137; Fat: 3g; Saturated Fat: 1g; Sodium: 89mg; Cholesterol: 12mg; Carbs: 4g; Fiber: 2g; Sugar: 15g; Protein: 24g Read more

Details e-book The 4-Week Fast Metabolism Diet Plan

🗸 Author(s): R.D. April Murray,Leila Farina
🗸 Title: The 4-Week Fast Metabolism Diet Plan: 100 Recipes to Reset Your Metabolism and Lose Weight
🗸 Rating : 4.1 from 5 stars (381 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The 4-Week Fast Metabolism Diet Plan by R.D. April Murray

Darlenny Knowles
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Lynzey Hawkins
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Lucy Rose
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.

Related ebooks of The 4-Week Fast Metabolism Diet Plan

The Bookish Bandit (The Bookish Romance (TBR) Series)

“Steal my heart, not my pages.”Aspiring author Charlie Blaire never expected to stumble across her own novel at her favorite bookstore. Except this novel isn’t hers. Published under someone else’s name, the book she wrote to cope with the loss of her missionary parents is already topping charts.Irate, confused, and determined to regain the rights to her book, Charlie leaves her idyllic life in the countryside of Vermont to set things straight in The Big…

The Migraine Relief Diet: Meal Plan and Cookbook for Migr...

In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with: An in-depth migraine overview (beyond "a really bad headache")…

Red: The (Fairly) True Tale of Red Riding Hood

From the New York Times bestselling author of RUMP, comes a spellbinding fairy tale featuring a brave heroine, a wild wolf, plenty of magical misadventures, and more!Red is not afraid of the big bad wolf. She’s not afraid of anything . . . except magic. But when Red’s granny falls ill, it seems that only magic can save her, and fearless Red is forced to confront her one weakness.   With the help of a blond, porridge-sampling nuisance…

Nurse Executive Exam Secrets Study Guide: ANCC Nurse Exec...

Mometrix Test Preparation is an organization dedicated to helping others in their educational and professional journeys in a world of endless tests and exams. We know that our students are capable of achieving the scores they need, with just a little bit of extra help. With hundreds of study guides, flashcards, videos, and online courses, we are working toward a world where everyone is able to prepare for whatever tests come their way.