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Fun Fact: This prehistoric food was an important staple of our ancestors diets because it contained nutrients not found in lean cuts of meat. Because we cant consume bones directly, we must slowly simmer them over long periods of time in order to draw out liquid that nourishes our bodies with nutrients. Fast-Track the Benefits of Bone Broth One week is all the time you need to reset your gut and experience a better feeling you. By flooding your system with the most nutrient dense, delicious foods during the week, you won't feel hungry or deprived. After the week is over, enjoy plenty of recipes to keep up with the diet, and glean ongoing benefits, such as: Weight loss Healthy digestion Stronger bones, skin, nails, and hair Reduced inflammation and joint pain Higher energy levels Better quality sleepand more of it Immune system support Read more What's Inside the 7-Day Bone Broth Diet Plan and Cookbook: Get Started and Stay on Track With this one-week meal plan, you'll enjoy flavorful bone broth recipes for every meal, every day. Prepare Yourself for Success Get expert advice on the best practices of preparing for the diet, plus tips and FAQs on what you can expect during the week. What Next? Continue to integrate the nutrients of bone broth into your diet after the week is over with an array of creative, delicious bone broth inspired recipes. Read more A Bone Broth Breakfast: Shakshuka Eggs Prep Time: 5 minutes / Cook Time: 40 minutes / Yield: 5 servings Otherwise known as eggs in purgatory, Shakshuka is a great breakfast dish! Lets be honest though, its good any time of day. Add sauted mushrooms for even more superfood properties. Instructions: 1. Begin by making the tomato sauce. Combine the tomatoes, onion, garlic, salt, red pepper flakes, and bone broth in a pot to cook over medium heat for 30 minutes, covered and stirring often. 2. Mash with potato masher until slightly chunky. Transfer to pan over medium heat, warm until you see a few bubbles begin to form. 3. Add eggs on top of sauce, giving each room to cook individually; about 10 minutes. Serve once eggs are medium cooked. Add In: Add some extra homemade sausage from the Red Pepper and Kale with Sausage over Spaghetti Squash (page 132) recipe to add some wonderful flavor and protein to the dish. Ingredients: 10 cups tomatoes, chopped 1 yellow onion, peeled and chopped 4 garlic cloves, sliced 1 teaspoon salt 1 teaspoon red pepper flakes 10 ounces Beef Bone Broth (page 32) 5 eggs Read more

Details e-book The 7-Day Bone Broth Diet Plan

🗸 Author(s): Meredith Cochran
🗸 Title: The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
🗸 Rating : 4.1 from 5 stars (261 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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