This new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens’ biggest demands – school, social connections, body-image, and family dynamics. Inside you’ll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts
Details e-book The Anxiety, Depression & Anger Toolbox for Teens
🗸 Author(s): Jeffrey Bernstein
🗸 Title: The Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
🗸 Rating : 4.6 from 5 stars (214 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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