Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what theyve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether youre looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, youll find real-world, research-based techniques, exercises, and insightswithout the clinical, confusing, one-size-fits-all approach that isnt so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndromethat isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that youre not alone. You dont have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.
Details e-book The Anxiety Sisters' Survival Guide
🗸 Author(s): Abbe Greenberg
🗸 Title: The Anxiety Sisters' Survival Guide: How You Can Become More Hopeful, Connected, and Happy
🗸 Rating : 4.8 from 5 stars (165 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Anxiety Sisters' Survival Guide by Abbe Greenberg
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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