Empower your teen to tackle anxiety head-on with this comprehensive guidebook. Packed with evidence-based CBT and DBT tools, this book provides practical strategies and techniques to manage stress, anxiety, worry, and panic. It offers step-by-step instructions, worksheets, and exercises that teens can use to understand their emotions, develop coping mechanisms, and build resilience. Written in a relatable and engaging style, this book empowers teens to take control of their mental well-being and equip them with the skills to navigate the challenges of adolescence and beyond.
Details e-book The Anxiety Toolkit for Teens
🗸 Author(s): Teen Thrive
🗸 Title: The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books For Teenagers)
🗸 Rating : 4.8 from 5 stars (265 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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