The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?The Athlete’s Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform―and feel―better.
Details e-book The Athlete's Gut
🗸 Author(s): Patrick Wilson PhD RD PhD RD
🗸 Title: The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress
🗸 Rating : 4.4 from 5 stars (84 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Athlete's Gut by Patrick Wilson PhD RD PhD RD
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of The Athlete's Gut
Dutch Short Stories for Beginners: 20 Captivating Short S...
Read more Read more Read the story Read the story at your own pace. Difficult words have been highlighted and will be presented in the vocabulary section after each story. Take the quiz After each story there's a little quiz to test yourself and see how much of the story you understood. Read the summary Finally, there is a summary of the story in both Dutch and English to help you understand what you may…
Dog Training Bible: All You Need to Know to Playfully Rai...
DOG WHISPERER UNVEILS PUPPY TRAINING REVOLUTIONPLUS 4 SECRET HACKS to Raise the Perfect Dog Saving Time, Money, and Stress!Countless households already boast their 4-legged members, while many more are on the brink of welcoming a new puppy. Yet, there's a key aspect to consider...Do you know how to give your pup the best behavior cues? Are you there to reassure them when they're scared? Have you been tackling their tricky behaviors head-on with the right…
Calling all kidz! Do you like comics? Do you like laughing till milk comes out of your nose?! Look no further—do we have the book for you! All your favorite comic characters are right here in one book, including the Peanuts gang, Babymouse, and Lunch Lady. This all-star tribute to classic Sunday comics includes eight sidesplitting, action-packed stories about every kid’s favorite subject—LUNCH! Lunchtime can be fun, wild, yummy, or complete chaos! And in…
The Perfect Horse: The Daring U.S. Mission to Rescue the ...
NEW YORK TIMES BESTSELLER • From the author of The Eighty-Dollar Champion, the remarkable story of the heroic rescue of priceless horses in the closing days of World War IIWINNER OF THE PEN AWARD FOR RESEARCH NONFICTION In the chaotic last days of the war, a small troop of battle-weary American soldiers captures a German spy and makes an astonishing find—his briefcase is empty but for photos of beautiful white horses that have been stolen…
Try New Food: How to Help Picky Eaters Taste, Eat & Like New Foods Anti-Romance Vol. 2 Special Edition Spontaneous Human Combustion The Creak on the Stairs (1) (Forbidden Iceland) Rent-A-Girlfriend 20 The Third Girl (Molly Sutton Mysteries) The Globalization of World Politics: An Introduction to International Relations Tactical Strongman: The Complete Guide She Drives Me Crazy THE AMERICAN DEEP STATE: Big Money, Big Oil, and the Struggle for U.S. Democracy, Updated Edition (War and Peace Library)
