Download The Autoimmune Protocol Made Simple Cookbook: PDF Free ePUB

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes image

Overview

Review

Comments

Download PDF

How Does The Autoimmune Protocol Work? The Autoimmune Protocol, also known as AIP, is an elimination-reintroduction diet designed to stop and reverse autoimmune disease by: Lowering systemic inflammation in the body Repairing the gastrointestinal tract Improving digestion and nutrient absorption Rebalancing hormones Determining food sensitivities Getting Started on the AIP Diet The Auto-Immune Protocol Made Simple The food we eat fuels our bodies and affects every function from our metabolism to our immunity. If we consume food that is less than healthy, over time our bodies will begin to feel the effects of it and not function optimally. On the other hand, if we fuel ourselves with the best, most nutrient-dense food we can afford, our bodies will feel the difference almost immediately. For an autoimmune disease to develop, a combination of factors needs to be present: 1. Genetic predisposition 2. Environmental factors (bacterial and viral infections, toxins, pollutants, chemicals, heavy metals, etc.) 3. Poor diet and lifestyle, leading to critical nutrient deficiency, gut dysbiosis (when microorganisms living in the gut are out of balance), and intestinal permeability (leaky gut) Read more Jicama-Mango Salad Prep time 20 minutes | Cook time N/A | Yield 4 to 6 servings This salad is wonderful on its own or with grilled fish or meat. The sweetness of the mango, the tartness of the lime juice, and the crispness of the jicama come together to form a refreshing and uplifting combination. This salad doesnt keep well, so it is best to consume it shortly after you prepare it. Directions Peel and julienne the jicama. Cut off both ends of the cucumber and thinly slice. Peel, pit, and julienne the mango. Mix the jicama, cucumber, mango, cilantro, scallions, and lime juice in a large bowl. Refrigerate until needed. Add the dressing just before serving. Note Jicama-Mango Salad will keep for up to 2 days in the refrigerator. Ingredients 1 small jicama (about 1 pound, or 450 g) 1 small cucumber (about 12 ounces, or 340 g) 1 large mango 12 packed cup (8 g) finely chopped cilantro 2 scallions, finely chopped Juice of 2 limes Citrus Vinaigrette (below) Read more Citrus Vinaigrette Prep time 5 minutes | Cook time N/A | Yield 1 cup (240 ml) Everyone needs a good vinaigrette in their repertoire-something to whip up easily and transform any bland salad into something crave-worthy. Look no further. This is the vinaigrette youve been waiting for. With citrus tones and a hint of salt, this dressing is perfect for just about any salad you can dream up. Directions Combine all the ingredients in a glass jar with a tight-fitting lid. Keep refrigerated until needed. Remove from the refrigerator 10 minutes before serving to allow the olive oil to soften. Note Citrus vinaigrette will keep in the refrigerator for up to 7 days. Ingredients 12 cup (120 ml) extra virgin olive oil 13 cup (80 ml) freshly squeezed orange juice 2 tablespoons (30 ml) freshly squeezed lemon juice Pinch of fine sea salt Read more

Details e-book The Autoimmune Protocol Made Simple Cookbook

🗸 Author(s): Sophie Van Tiggelen
🗸 Title: The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
🗸 Rating : 4.6 from 5 stars (1004 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Autoimmune Protocol Made Simple Cookbook by Sophie Van Tiggelen

Kinsee Lamb
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Keira Hunt
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Ronae Berry
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.