Download The Autoimmune Protocol Meal Prep Cookbook: PDF Free ePUB

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy image

Overview

Review

Comments

Download PDF

Read more Read more Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables To make your batch-cooking session go faster, complete step 1 of this recipe the day before and let the chicken marinate overnight. Alternatively, you can prepare step 1 several days in advance and freeze. Thaw completely before using. Baked Pesto Salmon A layer of zippy Basil-Cilantro Pesto (page 178) really turns up the flavor on this easy sheet pan meal. When youre making the pesto, be sure to omit the garlic if youre following a low-FODMAP diet. And as a rule, its best to add the pesto only during the last 5 minutes of cooking to maximize taste and nutrients. Of course, you can enjoy the pesto raw, too: Drizzle it on practically anything, especially roasted vegetables and meats. Turmeric Squash Risotto with Ground Beef and Collard Greens Ah, turmeric, the golden hero of the AIP kitchen! Actually, its turmerics most active compound, curcumin, that deserves all the glory. This amazing spice is packed with health benefits: Its a potent anti-inflammatory and antioxidant and may have cancer-fighting properties, too. Skirt Steak with Seasoned Sweet Potato Wedges and Broccoli I never get tired of steak and fries: Its one of my favorite treats! But Ive learned how to make it much healthier, swapping deep-fried, potato-based fries for oven-baked sweet potato wedges. I think theyre even better than the regular version, especially when seasoned with AIP-approved spices! A side of nutrient-rich roasted broccoli rounds this meal off perfectly. Read more How to Use the Meal Plans in This Book Are you ready to start meal prepping? Begin by selecting your meal plan. Each meal plan in this cookbook has a specific theme, making it easy for you to accommodate your dietary needs (and your current mood!). Refer to the short introduction at the beginning of each plan to get a quick overview of the lineup of dishes. Each meal plan is designed to feed one adult for five days, including breakfast, lunch, dinner, and a nutritious snack. This leaves you two days in which you can cook fresh or eat out. If you are cooking for a bigger crowd, increase the ingredients on the ready-made shopping lists to fit your needs. The cooking times will remain the same, but you will probably have to execute the cooking directions in multiple batches. If you end up with leftovers, you may freeze them for later use. All the recipes in this cookbook are freezer friendly unless otherwise noted. Heres what meal prep can do for you: Help you stay on track with your AIP diet. Save time. Save money and reduce food waste. Remove stress from your life. Free up your time to engage in other activities. Read more

Details e-book The Autoimmune Protocol Meal Prep Cookbook

🗸 Author(s): Sophie Van Tiggelen
🗸 Title: The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans and Nourishing Recipes That Make Eating Healthy Quick & Easy
🗸 Rating : 4.6 from 5 stars (534 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen

Bently Miller
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Kendal Jennings
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Chesslie Miller
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.