The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Details e-book The Barbell Prescription
🗸 Author(s): Jonathon M Sullivan
🗸 Title: The Barbell Prescription: Strength Training for Life After 40
🗸 Rating : 4.7 from 5 stars (1055 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Barbell Prescription by Jonathon M Sullivan
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of The Barbell Prescription
Insignificant Events in the Life of a Cactus (Volume 1)
Momentous Events in the Life of a Cactus Aven Green Sleuthing Machine Aven Green Baking Machine 24 Hours in Nowhere More from Dusti Bowling: The sequel to the critically acclaimed Insignificant Events in the Life of a Cactus follows Aven Green as she confronts yet another challenge: high school. Third-grader Aven Green has been solving mysteries for a whole month,but can this perceptive detective solve two cases at the same time? This hilarious chapter book…
Bestselling author Lisa Patton digs into exciting new territory with Rush, a story about mothers and daughters, sisterhood, tradition, and doing the right thing, now in trade paperback with a new epilogue!Experience the phenomenon from a front row seat...It’s move-in day for college freshmen on the Ole Miss campus. Nobody wants to fit in more than Cali, a bright, small town girl with family secrets too scandalous for the well-to-do to imagine. Sorority rush is…
Brad Meltzer and Josh Mensch, the bestselling authors of The First Conspiracy, which covers the secret plot against George Washington, now turn their attention to a little-known, but true story about a failed assassination attempt on the sixteenth president in The Lincoln Conspiracy.Everyone knows the story of Abraham Lincoln’s assassination in 1865, but few are aware of the original conspiracy to kill him four years earlier in 1861, literally on his way to Washington, D.C.,…
Make Fireworks and Explosives at Home: The Ultimate Instr...
CAPTIVATED BY THE ARTISTRY AND SPECTACLE OF FIREWORKS AND FIRECRACKERS? EAGER TO LEARN HOW TO CRAFT YOUR OWN BREATHTAKING EXPLOSIONS AND PYROTECHNIC DISPLAYS? Introducing a comprehensive guide that will fuel your passion for pyrotechnics and equip you with the skills to create awe-inspiring fireworks and firecrackers, authored by a seasoned veteran with over a decade of experience. This handbook provides step-by-step instructions, essential safety measures, and valuable insights into the art and science of pyrotechnics.…
Well, That Was Awkward This Book Is Gay Flame and Sparrow (Flame and Sparrow Duology) Mistletoe Murder (Dewberry Farm Mysteries) The Tiger in the Smoke (The Albert Campion Mysteries) Bourbon Empire: The Past and Future of America’s Whiskey A Sign of Affection 2 The Trail Drivers of Texas: Interesting Sketches of Early Cowboys Sea of Ruin Pause Power: Learning to Stay Calm When Your Buttons Get Pushed (Gabe’s Stories)
