Sample Recipe: Broccoli Cheddar Soup Makes 4 Servings / Prep time: 10 minutes / Cook time: 20 minutes A lot of soups like this one usually start with some butter and flour to thicken it up, but Ive found that if you skip the flour it really doesnt make a difference, especially if you use heavy cream instead of regular milk. This soup is warm and nourishing and, more importantly, keto friendly. Directions: 1. In a large saucepan over medium heat, melt the butter. 2. Add the celery, carrot, onion, and garlic. Stir to combine and saut for 5 to 7 minutes until softened. 3. Stir in the chicken broth and bring to a simmer. 4. Add the broccoli. Simmer for 5 to 7 minutes then add the cream. 5. While stirring, slowly add the Cheddar, letting it melt completely. Season well with salt and pepper and serve hot. Refrigerate leftovers in an airtight container for up to 1 week. Ingredients: 4 tablespoons butter 1 celery stalk, diced 1 carrot, diced onion, diced 1 garlic clove, minced 3 cups chicken broth 2 cups broccoli florets 1 cup heavy (whipping) cream 2 cups shredded Cheddar cheese Salt Freshly ground black pepper Read more The Big 15 Ketogenic Diet Cookbook The Wicked Good Ketogenic Diet Cookbook Bacon & Butter: The Ultimate Ketogenic Diet Cookbook Easy Ketogenic Diet Slow Cooking The Complete Ketogenic Diet for Beginners Recipe Count: 150 (300 with variations) 175 150 120 75 Keto Experience Level: All Levels All Levels All Levels Beginners Beginners Recipe Tags: Under 30 Minutes, Dairy-Free, Nut-Free, Gluten-Free Budget-Friendly, Paleo-Friendly - Quick Prep, Dairy-Free, Paleo-Friendly, Nut-Free, Allergen-Free Vegetarian, Nut-Free, Under 30 Minutes, Dairy-Free, Gluten-Free Nutritional Information: Meals: Breakfast, Lunch, Dinner, Snacks, Smoothies, Desserts, Condiments, Sauces & Broths Breakfast, Lunch, Dinner, Snacks, Smoothies & Shakes, Desserts Breakfast, Lunch, Dinner, Snacks, Smoothies & Shakes, Desserts, Condiments, Sauces & Broths Breakfast, Lunch, Dinner, Desserts, Condiments, Sauces & Broths Breakfast, Lunch, Dinner, Snacks, Smoothies, Desserts, Condiments, Sauces & Broths
Details e-book The Big 15 Ketogenic Diet Cookbook
🗸 Author(s): Megan Flynn Peterson
🗸 Title: The Big 15 Ketogenic Diet Cookbook: 15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations
🗸 Rating : 4.5 from 5 stars (371 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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