WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans. In The Book of Balance you will discover:What causes you to fall?How to test and measure your balanceThe list that could decrease your risk of falling by 30-50%Why the medications you take may be the reason you are fallingWhat is orthostatic hypotension and what to do if you have itThe different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by-step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance. Get the free book companion resource at www.thebookofbalance.com/resources
Details e-book The Book of Balance
🗸 Author(s): Lex Gonzales
🗸 Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
🗸 Rating : 4.5 from 5 stars (108 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Balance by Lex Gonzales
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
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