WINNER: 12th National Indie Excellence Awards, Nonfiction Category (Aging).According to the Centers for Disease Control and Prevention (CDC), every second of every dayin the United States an older adult fall, making falls the number one cause of injuries anddeaths from injury among older Americans. In The Book of Balance you will discover:What causes you to fall?How to test and measure your balanceThe list that could decrease your risk of falling by 30-50%Why the medications you take may be the reason you are fallingWhat is orthostatic hypotension and what to do if you have itThe different systems you utilize to control your posture and balanceOver 100 illustrations and easy step-by-step exercise instructions you can follow athome!More than a simple how-to book, The Book of Balance is an easy-to-read practical guide thatshows you how to add life to your years by improving your balance. Get the free book companion resource at www.thebookofbalance.com/resources
Details e-book The Book of Balance
🗸 Author(s): Lex Gonzales
🗸 Title: The Book of Balance: Rehab Secrets To Improve Your Balance and Decrease Your Risk Of Falling
🗸 Rating : 4.5 from 5 stars (108 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Balance by Lex Gonzales
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
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