The Book of No: 365 Ways to Say it and Mean it―and Stop People-Pleasing Forever (Updated Edition)

An updated edition of the bestselling guide!Do you have problems saying "No?”Do people always turn to you for a favor?Wonder how you get roped into things you really don't want to do―with friends or family, at work or even with pushy salespeople?Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings of powerlessness. Social psychologist and author Dr. Susan Newman empowers you to break your debilitating yes habit with her simple techniques and insights. This new, enhanced edition is filled with research and timely scenarios that offer more ways to say “no” without feeling guilty or damaging your relationships. You’ll discover how to:Recognize when someone is manipulating you into “yes"Be ready with the words you need to refuseAvoid being overcommitted, overworked and overwhelmedPut an end to feelings of resentment or frustrationMake quality time for things you want to doEstablish and keep your boundaries strongHarness the power of “No” and take back your life.

Details e-book The Book of No

🗸 Author(s): Susan Newman PhD
🗸 Title: The Book of No: 365 Ways to Say it and Mean it―and Stop People-Pleasing Forever (Updated Edition)
🗸 Rating : 4.3 from 5 stars (79 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Book of No by Susan Newman PhD

Jenise Hope
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Waverley Chamberlain
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Lucy Rose
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

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