This practical guide offers 75 science-backed strategies to help improve sleep and combat insomnia. Written by a clinical psychologist, it explores the underlying causes of sleep disturbances and provides actionable techniques to create healthier sleep habits. From relaxation exercises and mindfulness practices to adjusting daily routines, each tip is designed to promote restful and restorative sleep. The book also addresses common sleep disorders, stress, and lifestyle factors that can interfere with sleep quality. With easy-to-follow advice, it empowers readers to take control of their sleep without relying on medication. Whether struggling with occasional restlessness or chronic insomnia, this resource offers effective solutions for achieving better rest. A well-rested mind and body lead to improved overall well-being, making quality sleep a priority.
Details e-book The Book of Sleep
🗸 Author(s): Dr. Nicole Moshfegh
🗸 Title: The Book of Sleep: 75 Strategies to Relieve Insomnia
🗸 Rating : 4.2 from 5 stars (107 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Sleep by Dr. Nicole Moshfegh
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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