This practical guide offers 75 science-backed strategies to help improve sleep and combat insomnia. Written by a clinical psychologist, it explores the underlying causes of sleep disturbances and provides actionable techniques to create healthier sleep habits. From relaxation exercises and mindfulness practices to adjusting daily routines, each tip is designed to promote restful and restorative sleep. The book also addresses common sleep disorders, stress, and lifestyle factors that can interfere with sleep quality. With easy-to-follow advice, it empowers readers to take control of their sleep without relying on medication. Whether struggling with occasional restlessness or chronic insomnia, this resource offers effective solutions for achieving better rest. A well-rested mind and body lead to improved overall well-being, making quality sleep a priority.
Details e-book The Book of Sleep
🗸 Author(s): Dr. Nicole Moshfegh
🗸 Title: The Book of Sleep: 75 Strategies to Relieve Insomnia
🗸 Rating : 4.2 from 5 stars (107 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Book of Sleep by Dr. Nicole Moshfegh
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