Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods.• Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store.• Cook with techniques that ensure the maximum nutrition and best taste from each recipe.• Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions.• Use spices to improve your health in simple, tasty ways.• Pack grab-and-go snacks for healthy eating on the run.• Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.
Details e-book The Brain Warrior's Way Cookbook
🗸 Author(s): Tana Amen BSN RN,Daniel G. Amen M.D.
🗸 Title: The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose
🗸 Rating : 4.4 from 5 stars (1009 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Brain Warrior's Way Cookbook by Tana Amen BSN RN
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
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