This book is a poignant memoir that intertwines the authors' personal journeys of healing and self-discovery. Through raw and vulnerable narratives, they explore the transformative power of mind, body, and spirit connection in the face of adversity. The authors share their experiences of overcoming trauma, depression, and emotional pain, providing a roadmap for navigating the challenges of mental health. They delve into the intricacies of somatic practices, mindfulness, and self-compassion, empowering readers to embark on their own path of healing and self-acceptance. The Breaking & The Blooming is an intimate and inspiring guide for anyone seeking to heal their wounds, cultivate resilience, and blossom into their fullest potential.
Details e-book The Breaking & the Blooming
🗸 Author(s): Keira Van der Kolk,Hannah Woolley
🗸 Title: The Breaking & the Blooming
🗸 Rating : 5 from 5 stars (165 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Breaking & the Blooming by Keira Van der Kolk
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