We all want to achieve wellness. But wellness is not a state of mind or a state of beingits a state of action. Its the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuckinside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether or not you've read Burnout, this workbook will help you learn what true wellness can look like in your life.
Details e-book The Burnout Workbook
🗸 Author(s): Amelia Nagoski DMA,Emily Nagoski PhD
🗸 Title: The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
🗸 Rating : 4.6 from 5 stars (65 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Burnout Workbook by Amelia Nagoski DMA
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