Unveiling the secrets of your body's natural clock, this groundbreaking guide empowers you to optimize your health and wellness through the power of circadian rhythm. Discover how timed eating, sleep, and light exposure can dramatically enhance your energy levels, support weight loss, improve digestion, and reduce inflammation. Learn the science behind the circadian code and practical strategies to align your routine with your body's natural rhythm, transforming your health from sunrise to sunset.
Details e-book The Circadian Code
🗸 Author(s): Satchin Panda PhD
🗸 Title: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
🗸 Rating : 4.6 from 5 stars (951 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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