The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
Details e-book The Climbing Bible
🗸 Author(s): Stian Christophersen
🗸 Title: The Climbing Bible: Practical Exercises: Technique and strength training for climbing (The Climbing Bible, 2)
🗸 Rating : 4.8 from 5 stars (48 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Climbing Bible by Stian Christophersen
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of The Climbing Bible
Cannabis Cuisine: Bud Pairings of A Born Again Chef (Cann...
#1 New Release in Herbs, Spices & Condiments ─ Much More Than Just a Pot Cookbook, Cannabis Cuisine Elevates Marijuana to a Fine Dining ExperienceChef Andrea Drummer is a graduate of Le Cordon Bleu and co-owner of Elevation VIP Co-op, a Los Angeles–based company that caters high-end, intimate dinner parties ─ AND, she is a world class marijuana chef.Cooking with marijuana. In her cookbook, chef and author Andrea Drummer guides home cooks through an adventure of the palette. Chef…
Leading and Managing in Nursing
Help students prepare for the NCLEX® and their transition to practice! Organized around the issues in today's constantly changing healthcare environment Leading and Managing in Nursing, 7th Edition, offers an innovative approach to leading and managing by merging theory, research, and practical application. This cutting-edge text includes coverage of patient safety, consumer relationships, cultural diversity, resource management delegation, and communication. In addition, it provides just the right amount of information to equip students with the…
SUMMARY: Dr. Gundry's Diet Evolution: Turn Off the Genes ...
An Easy to Digest Summary Guide... >> BONUS MATERIAL AVAILABLE INSIDE << If you're looking for alternative methods to heal from certain diseases or you're simply looking to recharge your mitochondrial health for a more energizing life experience, you're going to want to read this one.. The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to…
General Instruction Of The Roman Missal (G.I.R.M.)
What is the General Instruction of the Roman Missal? It is the handbook for how to celebrate the Mass. While it’s not the only resource, most questions about the Mass can be answered with the help of the General Instruction of the Roman Missal. It covers such topics like the structure of the Mass, its elements and parts; postures, processions and gestures; silence and singing; liturgical furnishings; the role of the deacon, liturgical ministers, and…
How I Lost Money in Real Estate Before It Was Fashionable: A Cautionary Tale Frommer’s Texas (Complete Guide) A Shift in Being: The Art and Practices of Deep Transformational Coaching Computer Networking: A Top-Down Approach, 6Th Edn The Nice House on the Lake 2 A Little Thankful SPOT (Inspire to Create A Better You!) Buttermilk & Bourbon: New Orleans Recipes with a Modern Flair Render: A Dystopian Novel (The Resistance Trilogy) Cross My Heart and Hope to Spy (Gallagher Girls, 2) The “I Love My Instant Pot®” Cooking for One Recipe Book: From Chicken and Wild Rice Soup to Sweet Potato Casserole with Brown Sugar Pecan Crust, 175 … Single-Serving Recipes (“I Love My” Series)
