This program has already helped hundreds of combat sports athletes get into the best shape of their lives. Now you can too!If you want to get in the best shape possible to compete at your peak, without wasting excess time and energy in the weight room, or using a program that isn’t made specifically for your goals… you need this manual. Preparing for a fight doesn’t need to be complicated, but there is so much misinformation spread around in the MMA, boxing, wrestling, and jiu jitsu communities that it can seem overwhelming. This book dispels common myths about combat sports training, like:- You need a complex strength training system for combat sports - FALSE- You get all the strength you need from your skill training - FALSE- More time in the weightroom equates to more strength or better results - FALSE- Your strength training should directly mimic a fight - FALSE- Eating correctly is difficult - FALSEThese myths end up leading many fighters to use programs designed for other sports, leaving them overworked and fatigued. Worse yet, some end up ignoring strength training entirely out of fear or ignorance. With this book you can skip right over these problems. In this manual you’ll learn to:- Program efficient workouts that leave you with time for skill training- Periodize your training for long term success- Maximize strength, power, and mobility- Use the correct loading schemes to achieve your specific goals- Peak out at just the right time- Cut weight properly and put it back on fast- Build elite level conditioning to never fade in a fight again- Develop insane neck strength to reduce head trauma- Eat for performance and health- Train your mind for competitionImagine being in peak shape for every fight, feeling explosive on the mats, wasting less time in the weight room with unnecessary volume and exercises, being the “deceptively strong guy” in your gym, and spending less time off due to nagging injuries or being crushed by your strength training. You don’t need to spend the time earning an expensive exercise science degree, go to countless clinics and seminars, or build up years of in gym experience coaching fighters to train correctly. I’ve already done that for you, and this book distills all that information down into a program you can institute right away!
Details e-book The Combat Sports Strength and Conditioning Manual
🗸 Author(s): Will Morrill
🗸 Title: The Combat Sports Strength and Conditioning Manual: Minimalist Training for Maximum results
🗸 Rating : 4.6 from 5 stars (89 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Combat Sports Strength and Conditioning Manual by Will Morrill
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of The Combat Sports Strength and Conditioning Manual
Don't Shoot the Dog: The Art of Teaching and Training
Karen Pryor’s clear and entertaining explanation of behavioral training methods made Don’t Shoot the Dog a bestselling classic with revolutionary insights into animal—and human—behavior.In her groundbreaking approach to improving behavior, behavioral biologist Karen Pryor says, “Whatever the task, whether keeping a four-year-old quiet in public, housebreaking a puppy, coaching a team, or memorizing a poem, it will go fast, and better, and be more fun, if you know how to use reinforcement.” Now Pryor clearly…
52 Weeks in the Word: Your Guide For Reading The Bible Ca...
Do you long to have a vibrant time alone with God, connecting consistently with him throughout your week and growing deeper in your faith?Packed with 52 weeks of content, this practical resource will equip you with all you need to read the Bible carefully, study it prayerfully, and then live it out practically. Each week’s entry contains a four-page spread that includes the following:Scripture to Study: This section includes the chapter of the week along…
Building a Trauma-Informed Restorative School
Covering both theory and practice, this book will teach educators everything they need to know about developing restorative practices in their education settings, in a way that is also trauma-informed.The first part of the book addresses the theory and philosophy of restorative approaches, and of trauma-informed and trauma-sensitive schools. The second part outlines the five restorative skills (mindfulness, honest expression, empathy, the art of asking questions and the art of requests), what they look like…
Decoding the Prophet Jeremiah: What an Ancient Prophet Sa...
Could an ancient prophet hold a present key that will reveal the future?Jeremiah was an Old Testament voice, but he still speaks to our day. Alone and living in a time of chaos, he was a prophet and Levitical priest whose fellow priests and prophets wanted him dead. In fact, everyone wanted him dead—the political leaders, his neighbors, and even his family.At twenty-three years old Jeremiah was told to speak truth to power and not to worry what the consequences may be. God told him that people…
The Best I Saw in Chess: Games, Stories and Instruction from an Alabama Prodigy Who Became U.S. Champion Diabetic Smoothies: 35 Delicious Smoothie Recipes to Lower Blood Sugar and Reverse Diabetes (Diabetic Living) It Depends: Employee Relations Case Studies for Human Resources Students and Professionals Gastric Sleeve Cookbook For Beginners: 1000 Foolproof and Delicious Bariatric Recipes to Keep the Weight Off For Good | With 8-Week Post-Surgery Meal Plan to Recover Efficiently Computer Programming And Cyber Security for Beginners: This Book Includes: Python Machine Learning, SQL, Linux, Hacking with Kali Linux, Ethical Hacking. Coding and Cybersecurity Fundamentals FLORIDA TEST PREP FSA Practice Test Book Mathematics Grade 5: Preparation for the FSA Mathematics Tests French Exit: A Novel The Outcast Girls: A completely heartbreaking and gripping World War 2 historical novel Invasion of the Ufonuts: The Adventures of Arnie the Doughnut (The Adventures of Arnie the Doughnut, 2) The New Color Mixing Companion: Explore and Create Fresh and Vibrant Color Palettes with Paint, Collage, and Mixed Media–With Templates for Painting Your Own Color Patterns
