The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy

Read more Read more Sample Recipe: Easy Roast Salmon with Roasted Asparagus PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2 1.Preheat the oven to 425F. 2.Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper. 3.Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when its ready and an instant-read thermometer should register 145F. 4.When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears. Nutritional Information: Per ServingTotal Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g Ingredients: 2 (5-ounce) salmon fillets with skin 2 teaspoons olive oil, plus extra for drizzling Salt, Freshly ground black pepper 1 bunch asparagus, trimmed 1 teaspoon dried chives 1 teaspoon dried tarragon Fresh lemon wedges for serving Read more

Details e-book The Complete DASH Diet for Beginners

🗸 Author(s): Jennifer Koslo PhD RDN CSSD
🗸 Title: The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
🗸 Rating : 4.3 from 5 stars (723 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Complete DASH Diet for Beginners by Jennifer Koslo PhD RDN CSSD

Jett Marsden
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.

Harlee Charles
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Blysse Bond
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.

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