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Read more Read more Sample Recipe: Easy Roast Salmon with Roasted Asparagus PREP: 5 MINUTES / COOK: 15 MINUTES / SERVES: 2 1.Preheat the oven to 425F. 2.Rub salmon all over with 1 teaspoon of olive oil per fillet. Season with salt and pepper. 3.Place asparagus spears on a foil-lined baking sheet and lay the salmon fillets skin-side down on top. Put pan in upper-third of oven and roast until fi sh is just cooked through, about 12 minutes. Roasting time will vary depending on the thickness of your salmon. Salmon should flake easily with a fork when its ready and an instant-read thermometer should register 145F. 4.When cooked, remove from oven, cut fillets in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil, sprinkle with herbs, and serve with lemon wedges and roasted asparagus spears. Nutritional Information: Per ServingTotal Calories: 353; Total Fat: 22g; Saturated Fat: 4g; Cholesterol: 88mg; Sodium: 90mg; Potassium: 304mg; Total Carbohydrate: 5g; Fiber: 2g; Sugars: 0g; Protein: 34g Ingredients: 2 (5-ounce) salmon fillets with skin 2 teaspoons olive oil, plus extra for drizzling Salt, Freshly ground black pepper 1 bunch asparagus, trimmed 1 teaspoon dried chives 1 teaspoon dried tarragon Fresh lemon wedges for serving Read more

Details e-book The Complete DASH Diet for Beginners

🗸 Author(s): Jennifer Koslo PhD RDN CSSD
🗸 Title: The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy
🗸 Rating : 4.3 from 5 stars (723 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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