Read more Read more SAMPLE RECIPE: STRAWBERRY CAULIFLOWER SMOOTHIE SERVES: 2 to 3 | PREP TIME: 5 minutes Did I lose you at cauliflower? I promiseyou cant taste it! I started adding cauliflower to all of my smoothies a couple years ago and have never looked back. Cauliflower adds a dose of nutrients (vitamins C, K, and B6), fiber, and antioxidants, and you really cant taste it. This strawberry smoothie gets an even bigger health boost from the ground flaxseed and chia seeds, which are optional but always make me feel like Im getting the most out of my smoothies. INSTRUCTIONS Prepare the smoothie. In a high-speed blender, combine the milk, strawberries, banana, cauliflower, honey, flaxseed (if using), and chia seeds (if using). Blend on high speed until smooth and creamy. Per Serving: Calories: 259; Saturated Fat: 0g; Total Fat: 6g; Protein: 4g; Total Carbs: 50g; Fiber: 8g; Sodium: 376mg Simple Swap: Feel free to use fresh strawberries and bananas, and add cup of ice. This recipe is best with frozen cauliflower, as it adds a creaminess to the consistency INGREDIENTS: 4 cups unsweetened vanilla almond milk 2 cups frozen strawberries 1 frozen banana 1 cup frozen cauliflower 2 tablespoons honey 2 tablespoons ground flaxseed (optional) 1 tablespoon chia seeds (optional) Read more
Details e-book The Easy 30-Minute Cookbook
🗸 Author(s): Taylor Ellingson
🗸 Title: The Easy 30-Minute Cookbook: 100 Fast and Healthy Recipes for Busy People
🗸 Rating : 4.3 from 5 stars (263 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Easy 30-Minute Cookbook by Taylor Ellingson
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This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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