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Read more Read more SAMPLE RECIPE: STRAWBERRY CAULIFLOWER SMOOTHIE SERVES: 2 to 3 | PREP TIME: 5 minutes Did I lose you at cauliflower? I promiseyou cant taste it! I started adding cauliflower to all of my smoothies a couple years ago and have never looked back. Cauliflower adds a dose of nutrients (vitamins C, K, and B6), fiber, and antioxidants, and you really cant taste it. This strawberry smoothie gets an even bigger health boost from the ground flaxseed and chia seeds, which are optional but always make me feel like Im getting the most out of my smoothies. INSTRUCTIONS Prepare the smoothie. In a high-speed blender, combine the milk, strawberries, banana, cauliflower, honey, flaxseed (if using), and chia seeds (if using). Blend on high speed until smooth and creamy. Per Serving: Calories: 259; Saturated Fat: 0g; Total Fat: 6g; Protein: 4g; Total Carbs: 50g; Fiber: 8g; Sodium: 376mg Simple Swap: Feel free to use fresh strawberries and bananas, and add cup of ice. This recipe is best with frozen cauliflower, as it adds a creaminess to the consistency INGREDIENTS: 4 cups unsweetened vanilla almond milk 2 cups frozen strawberries 1 frozen banana 1 cup frozen cauliflower 2 tablespoons honey 2 tablespoons ground flaxseed (optional) 1 tablespoon chia seeds (optional) Read more

Details e-book The Easy 30-Minute Cookbook

🗸 Author(s): Taylor Ellingson
🗸 Title: The Easy 30-Minute Cookbook: 100 Fast and Healthy Recipes for Busy People
🗸 Rating : 4.3 from 5 stars (263 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Easy 30-Minute Cookbook by Taylor Ellingson

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