The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR

Read more Read more You'll learn that you don't have to sacrifice taste with amazing recipes like: Mushroom Pasta Carbonara Pasta carbonara is typically made with bacon and eggs. In this case, thinly sliced shiitake mushrooms stand in for the bacon, adding a nice crisp texture and umami flavor. Peas are an alkaline legume that can also help soothe acid reflux while adding color to the finished dish. Baked Chicken Thighs With Brussels Sprouts Cook the thighs with the skin on, and then, before serving, remove the skin to minimize fat. The fat from the skin will trickle onto the Brussels sprouts, making them tender and delicious. Feel free to add additional GERD-friendly herbs to the lemon zest and salt that you sprinkle on the chicken, such as Italian herbs or ground sage. Pork Sliders These basic sliders make a tasty meal. You can add texture by topping them with shredded cabbage or grated carrots, which will add flavor and crunch. Use soft corn tortillas and top them with shredded lettuce and cooked corn to make a yummy taco variation of the basic recipe. Read more

Details e-book The Easy 5-Ingredient Acid Reflux Cookbook

🗸 Author(s): Andy De Santis RD MPH
🗸 Title: The Easy 5-Ingredient Acid Reflux Cookbook: Fuss-free Recipes for Relief from GERD and LPR
🗸 Rating : 4.3 from 5 stars (520 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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