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Read more Read more SAMPLE RECIPE: Sweet Potato, Spinach, and Salmon Frittata Serves: 4 // Prep: 15 minutes // Cook: 40 minutes A frittata is the quintessential quick and tasty brunch dish and is perfect to serve at a special occasion or simple family event. INSTRUCTIONS: 1. Place the sweet potato in a large saucepan and fill the pan with water until the potatoes are covered by about an inch. Bring to a boil then reduce the heat and simmer until the sweet potato is tender but not mushy, about 15 minutes. Drain and set aside. 2. Preheat the oven to 400F. 3. In a large ovenproof skillet, heat the olive oil over medium-high heat. 4. Saut the onion and garlic until softened, about 3 minutes. Remove from the heat. 5. Evenly distribute the sweet potato chunks, spinach, and salmon in the skillet with the onions and garlic. 6. In a medium bowl, whisk together the eggs and almond milk. Season with salt and pepper. 7. Pour the egg mixture into the skillet and place it back on the heat. Shake the skillet to settle the eggs around the vegetables and salmon. Cook undisturbed until the edges are set. 8. Transfer the skillet to the oven and bake until the frittata is set and lightly browned, 15 to 20 minutes. 9. Remove the skillet from the oven and let stand for 5 minutes before serving. Per Serving Calories: 381; Total Fat: 18g; Saturated Fat: 5g; Protein: 26g; Cholesterol: 395mg; Sodium: 335mg; Carbohydrates: 30g; Fiber: 5g INGREDIENTS: 4 cups sweet potato, peeled and diced into -inch chunks 1 tablespoon olive oil sweet onion, finely chopped 1 teaspoon minced garlic 2 cups spinach, thoroughly washed 1 (7.5-ounce) can salmon, drained 8 large eggs, beaten cup unsweetened almond milk Read more

Details e-book The Easy 5-Ingredient Pescatarian Cookbook

🗸 Author(s): RD Andy DeSantis
🗸 Title: The Easy 5-Ingredient Pescatarian Cookbook: Simple Recipes for Delicious, Heart-Healthy Meals
🗸 Rating : 4.5 from 5 stars (239 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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