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Healthy Meals Made Easy Cooking every single meal, every single day can be hard. Most people dont have the time, or the ability, or both. But you can solve both problems with just a few healthy ingredients and one trusty pot. Read more Sample Recipe: Quinoa Risotto with Turnip and Kale Serves 4 / Cook time: 6 to 8 hours on low Quinoa is one of the most popular superfoods because it can be used so creatively. In this case, it's being used as a risotto substitute. Adding coconut milk (either light or full-fat) to the quinoa creates a creamy consistency. I like to use light in this recipe because of its milder flavor. If youd rather avoid coconut in general, try adding cup additional broth instead. Instructions: 1. Combine the quinoa, turnip, garlic, broth, coconut milk, cumin, salt, and pepper in the slow cooker and mix well. 2. Cover and cook on low for 6 to 8 hours. 3. When 30 minutes of cook time are left, stir in the kale, re-cover, and finish cooking. 4. Top with goji berries (if using). Tip: Rinse the quinoa thoroughly in a fine-mesh strainer for 30 seconds or so before use to remove the saponins, the natural coating that creates a bitter taste. If you wont be available to add the kale during the last 30 minutes of cook time, just add it at the beginning it will simply come out very soft. Ingredients: 1 cup uncooked quinoa, rinsed and drained 1 medium turnip, peeled and chopped 2 garlic cloves, minced 2 cups low-sodium vegetable broth cup light coconut milk 1 teaspoons ground cumin 1 teaspoon salt teaspoon freshly ground black pepper 2 cups chopped kale Goji berries, for garnish (optional) Read more

Details e-book The Easy & Healthy Slow Cooker Cookbook

🗸 Author(s): Shannon Epstein
🗸 Title: The Easy & Healthy Slow Cooker Cookbook: Incredibly Simple Prep-and-Go Whole Food Meals
🗸 Rating : 4.5 from 5 stars (183 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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