Download The Essential Vegan Air Fryer Cookbook: 75 PDF Free ePUB

The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast image

Overview

Review

Comments

Download PDF

Read more Read more Sample Recipe: Mexican Stuffed Potatoes Serves 4 / Prep Time: 15 Mins / Cook Time: 40 Mins / Bake Temp: 392F 1. Scrub the potatoes, poke with a fork, and spray the outsides with oil. Place in the air fryer (leaving room in between so the air can circulate) and bake for 30 minutes. 2. While the potatoes are cooking, prepare the Cheesy Sauce and additional items. Set aside. 3. Check the potatoes at the 30-minute mark by inserting a fork into them. If theyre very tender, theyre done. If not, continue to cook. (As potato sizes vary, so will your cook timethe average cook time is usually about 40 minutes.) 4. When the potatoes are getting very close to being tender, warm the Cheesy Sauce and the beans in separate pans. 5. To assemble: Plate the potatoes and cut them across the top. Then, pry them open with a forkjust enough to get all the goodies in there. Top each potato with the Cheesy Sauce, beans, tomatoes, scallions, cilantro, and jalapeo and avocado, if using. Enjoy immediately. Per Serving (1/4 cup prepared) Calories: 420; Total fat: 5g; Saturated fat: 0g; Cholesterol: 0mg; Sodium: 503mg; Carbohydrates: 80g; Fiber: 17g; Protein: 15g Ingredients: 4 large potatoes like Yukon gold or russets Cooking oil spray (sunflower, safflower, or refined coconut) 1 cups Cheesy Sauce (page 138) 1 cup black or pinto beans (canned beans are fine; be sure to drain and rinse) 2 medium tomatoes, chopped 1 scallion, finely chopped cup finely chopped cilantro Optional: 1 jalapeo, finely sliced or minced and 1 avocado, diced Read more

Details e-book The Essential Vegan Air Fryer Cookbook

🗸 Author(s): Tess Challis
🗸 Title: The Essential Vegan Air Fryer Cookbook: 75 Whole Food Recipes to Fry, Bake, and Roast
🗸 Rating : 4.5 from 5 stars (1157 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Essential Vegan Air Fryer Cookbook by Tess Challis

Jenene Andrews
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Adawna Hayes
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Sharrie Day
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.