The Everyday Athlete Cookbook Fuel Your Active Life Read more Loaded Avocado Toast with Pineapple Basil Salsa Fuel with food With the Everyday Athlete Cookbook, we show that its not just elite athletes who should pay attention to the makeup of their meals. Along with registered dietitian and nutritionist (and passionate athlete) Alicia Romano, we introduce you to the science-backed principles of sports nutrition; we fill your plate with abundant, delicious food; and we give you the tools to fit eating well into your day with the utmost ease Boost Energy Optimize Performance Improve Recovery FEEL YOUR BEST WHILE EATING YOUR BEST 165 Recipes to Boost Energy, Performance, and Recovery Anyone who loves food as much as they love fitness will enjoy 165 high-powered and flavored recipes nutritionally calibrated to benefit your workouts, whether you run, swim, play sports, or hit the weight room. Homemade snacks boost energy and aid recovery just when you need them. Meal planning tips help you put nourishing breakfasts, warming soups, satisfying salads, and dinnerswith no sacrifices on flavor. Breakfast Soups Poultry Beef, Pork & Lamb Seafood Vegetable Mains Drinks & Snacks Supplements Read more Fill your plate with abundant, delicious food using foolproof recipes, tools and tips from the chefs at America's Test Kitchen! Beet and Sweet Potato Hash with Fried Eggs Miso-Ginger Udon Soup Chipotle Chicken Tacos with Radish and Cilantro Salad Marinated Pork Sandwiches with Pickled Vegetables Read more Salmon and Black Rice Salad with Snap Peas and Radishes Rainbow Salad with Crispy Tempeh Hibiscus-Guava Agua Fresca Chia Pudding Cups with Fresh Berries Read more Endless possibilities to energize yourself through food
Details e-book The Everyday Athlete Cookbook
🗸 Author(s): America's Test Kitchen
🗸 Title: The Everyday Athlete Cookbook: 165 Recipes to Boost Energy, Performance, and Recovery
🗸 Rating : 4.8 from 5 stars (63 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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