The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing

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This comprehensive guide to Ayurveda, an ancient Indian healing system, empowers you to take control of your well-being through daily practices and natural remedies. Discover the principles of Ayurveda, including the three doshas (body-mind types) and how to balance them. Learn how to create personalized daily and seasonal routines that address your specific needs, supporting your physical, emotional, and mental health. With over 100 recipes for teas, tonics, and body care products, you'll have the tools to nurture yourself naturally and effectively. This empowering resource provides a holistic approach to self-care, empowering you to live a more balanced and vital life in harmony with nature's rhythms.

Details e-book The Everyday Ayurveda Guide to Self-Care

🗸 Author(s):
🗸 Title: The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
🗸 Rating : 4.7 from 5 stars (191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle


Readers' opinions about The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell

Jenise Hope
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
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Chelese Thomson
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
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Skyler Shaw
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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