This comprehensive guide to Ayurveda, an ancient Indian healing system, empowers you to take control of your well-being through daily practices and natural remedies. Discover the principles of Ayurveda, including the three doshas (body-mind types) and how to balance them. Learn how to create personalized daily and seasonal routines that address your specific needs, supporting your physical, emotional, and mental health. With over 100 recipes for teas, tonics, and body care products, you'll have the tools to nurture yourself naturally and effectively. This empowering resource provides a holistic approach to self-care, empowering you to live a more balanced and vital life in harmony with nature's rhythms.
Details e-book The Everyday Ayurveda Guide to Self-Care
🗸 Author(s): Kate O'Donnell
🗸 Title: The Everyday Ayurveda Guide to Self-Care: Rhythms, Routines, and Home Remedies for Natural Healing
🗸 Rating : 4.7 from 5 stars (191 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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