Download The Extended Chair for Yoga: A Comprehensive PDF Free ePUB

The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair image

Overview

Review

Comments

Download PDF

A practical guide for improving and enriching your practice of Iyengar Yoga using a chair.“The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included).The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers. Those who studied "A Chair for Yoga" will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!Key improvements over the original version:Doubles the number of variationsAll the photos were retaken in better qualityThe graphic design is improved significantly, making the book easier to useContains eight new practice sequences, in addition to the one presented in "A Chair for Yoga” (one sequence even caters to non-practitioners who may wish to refresh during their office workday)

Details e-book The Extended Chair for Yoga

🗸 Author(s): PhD Eyal Shifroni
🗸 Title: The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice with a Chair
🗸 Rating : 4.8 from 5 stars (71 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Extended Chair for Yoga by PhD Eyal Shifroni

Lee Birch
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Keira Hunt
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Chelese Thomson
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.